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CranioSacral Therapy (CST)
CranioSacral Therapy is a gentle , hands on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by osteopathic physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.
Using a gentle, non-invasive touch generally no greater than 5 grams -about the weight of a nickel- practitioners release restrictions in the soft tissues that surround the central nervous system. By complimenting the body's natural healing processes, CST is increasingly used as a preventative health measure for it's ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.
Upledger Institute
Tara has been practicing CranioSacral Therapy since her first class in 2009 and has been enthusiastically adding to her education ever since.
Myofascial Release (MFR)
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that runs through the entire body like a root system, connecting all muscles, organs, and skeletal structures. Myofascial Release involves gentle, effective stretching of the fascia, and if necessary, Trigger Point Therapy.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.